#Yoga nidra network how to#
#Yoga nidra network full#

Well I didnвЂ™t know what that was till I Google and itвЂ™s a mindfulness training business and they happen to be headquartered about couple of miles from where I lived in Sydney. What is it about her?вЂќ So, we go to Google and Linkedin and we kind of check out the person and it said sheвЂ™s at Openground. By chance I met a very amazing woman when I was living in Sydney, Australia and I went on a training course with her, something totally unrelated to mindfulness and I kept thinking, вЂњWow, sheвЂ™s so amazing. I had no perspective on my life and I was very irritable and my health wasnвЂ™t very good in both my physical and my sort of psychological health. Well, I think the first thing was that, you mentioned, Kristin, that I had a burnout and I thought I was going crazy quite frankly. How did you come to have this perspective? So how did you learn this perspective? I always like to dive a little bit into the guests own learning experiences. You can see it, right? Just cutting through some of the the turbulence going on around you. So I have perspective and IвЂ™m able to make a choice of how IвЂ™d like to respond in different situations. I use a metaphor which I said I can become an ocean-going yacht instead of a dinghy because a yacht kind of glides on the water and it kind of rocks gently from side to side when the waves get a bit rocky, but it doesnвЂ™t get like the dinghy tossed and turned. Well, I did learn mindfulness, to become more mindful, to become more aware and I think the thing I probably learned most of all was that I could have perspective on my life and that I didnвЂ™t need to be on top of everything and it controlling my life, whatever the situation was, whether it was stress or unhappiness, that I could have perspective. My first question to guests is always what super power did you uncover as a result of mastering your mind? I always love getting to learn from the guests and I canвЂ™t wait to learn about some mindfulness today. Well, thank you very much, Kristin, for inviting me here. So Clarissa, welcome to Your SuperPowered Mind. When she discovered mindfulness, Clarissa is now a breath works mindfulness practitioner and iRest Yoga Nidra teacher, and she helps people around the world remove stress and overwhelm through the practice of mindfulness and one of the things that I love about what sheвЂ™s doing is that her вЂ¦ In her view mindfulness goes beyond meditation, that there are practices that we can use to incorporate self awareness throughout our days. She spent 28 years as a senior manager in corporations throughout Asia and Europe before burning out herself. Clarissa is the founder of The Little Breathing Space, a mindful coaching business in Sweden. WeвЂ™re talking to Clarissa Hughes about achieving personal growth through mindfulness. WeвЂ™d appreciate that, and it would help to ensure we can continue to offer this service freely.Hi everyone, this is Kristin Maxwell and you are listening to Your SuperPowered Mind. If you feel you have benefitted from what you have heard or learnt from this site then please do consider making a contribution towards the maintenance and upkeep of the site. It does, however take a fair bit of time and effort to upload the recordings and maintain this site so you can use it. We do this because we know yoga nidra to be a valuable practice which we want to share widely. We have chosen to offer these audio recordings freely. If you are still experiencing trouble we would really appreciate knowing about your experience feedback. Play Sleep Well with Total Yoga Nidra on the source If you are having the reported playback issues (refusing to playback on some phones, or nidra restarting after 15 mins), please could you try playing the file from here:

#Yoga nidra network full#

You can also get a feel for the course, by buying the first sectionВ separately: what you spend on this will be refunded if you go on to buy the full course. ItВ consists of sixВ lectures (written and audo) andВ nine specially recorded yoga nidra practices, as well as investigationsВ to do into your own sleep habits, enquiriesВ to reflect uponВ and suggestions for further reading.

#Yoga nidra network how to#

If you likeВ usingВ yoga nidra to help you sleep then you may be interested in ourВ new, online course, Sleep Well with Total Yoga Nidra, whichВ provides those suffering from insomnia with an understanding of how sleep works and of how to sleep well, as well asВ the basics they need to apply yoga nidra therapeutically to their condition. It wasВ developed byВ Nirlipta as a result of his personal experienceВ in the field of sleep: as a yoga nidra teacher, as a hypnotherapist, and as an ex-insomniac who cured his own condition using a synthesis of these techniques. This new, 35В minute nidra willВ help you drift gently off to sleep.